Welcome to Run with Coach Spud!

I am a UK certified running coach and trail run leader offering a few bits of free advice on information on running. I have an IG but it isn't heavily populated at present: Coach Spud IG.

My goal here is just to throw a few bits of advice and some useful info on running.

• the enjoyment of running and
• the sustainability of running (in terms of aging and injury management), and
• the environmental impact of running

I am a member of a local running group, a national athletics organisation and the green runners.